Below is this week's recipe. It is a healthy snack! They are a perfect on-the-go granola bar that my family really enjoys! I think your families will too! Look again next week for another recipe and health tip! Please email me any recipes, ideas, or tips you may have and I will post them to share with everyone...cheljrhan07@gmail.com
Energy Circles-Original
2 cups rolled oats
1/2 cup quinoa, whole wheat or white flour
2 Tbsp flax seeds, ground fine in a blender
1 cup raw almonds, coarsely chopped in a blender
1/2 cup dark chocolate chips
1/2 cup salt
1/2 tsp cinnamon
1/2 cup almond butter or peanut butter
1/4 cup coconut oil, melted or light vegetable oil
1/3 cup agave nectar or honey
1/2 cup applesauce
1 tsp. almond extract
Preheat oven to 350. Line 2 sets of muffin tins with paper cup liners. Mix the dry ingredients together. Mix wet ingredients together. Combine both wet and dry mixtures and mix well.
Scoop out about 2 Tbsp of mix into muffin cups. Using back of spoon flatten mix into cups. Bake 10-12 minutes or until edges are beginning to brown.
Energy Circles- Almond flavored
2 cups rolled oats
1/2 cup white flour
I cup raw almonds, coarsely chopped in a blender
1/2 cup milk chocolate chips
1/2 cup salt
1/2 cup peanut butter
1/4 cup light vegetable oil
1/3 cup agave nectar or honey
1/2 cup applesauce
1 tsp. almond extract
Preheat oven to 350. Line 2 sets of muffin tins with paper cup liners. Mix the dry ingredients together. Mix wet ingredients together. Combine both wet and dry mixtures and mix well.
Scoop out about 2 Tbsp of mix into muffin cups. Using back of spoon flatten mix into cups. Bake 10-12 minutes or until edges are beginning to brown.
